Brittle nails, what to do?
Like your skin, your nails need care. You may immediately think of external care, but it is also important to strengthen them from within. Put an end to soft and brittle nails with biotin: this vitamin B8 gives you the supplement you need to find strong and healthy nails. In this article, I will tell you what to do for your brittle nails.
Biotin is another name for vitamin B8. Biotin plays an essential role in the synthesis of amino acids involved in the constitution of keratin. It is not made by your body. You could find it naturally in egg yolk, liver, kidneys, brewer’s yeast for example. A deficiency of this vitamin can lead to skin problems (acne, oily skin), hair loss, brittle and more fragile nails.
Give your body and your nails a cure of biotin, thanks to food supplements. For example, there are supplements in the form of capsules. Each capsule contains biotin, selenium and zinc. You just need to take one capsule a day with a little water. You act from the inside and strengthen your nails durably. Biotin cures are generally 3 months. You will usually see effects on your nails after 4 weeks of treatment.
Biotin is your best ally for rediscovering the pleasure of having long, strong and perfectly healthy nails. But, you still need to have a professional manicure set, which can help you have healthy nails while enhancing the beauty of your nails.
This article was created from the article of the famous brand of Maryton. Visit our website to discover more nail products! Hoping that these steps have inspired you and that they will make you want to try!
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